Only when I am able to find some alone time, I just close my eyes and don't do anything. Thoughts keep running and running and running sometimes it feels as if I am dreaming and have slept but this I think is not possible as I meditate while standing. I don't know anymore what is to be done and how it is to be done.
I feel it is better to sit and meditate because in standing position there is a risk of falling down or getting hurt. You can try walking while keeping your conscious awareness here in the now. Do it any way that is comfortable for you. There is no right way to watch. Let the watchfulness happen. Let the thoughts run, they are not yours. They are like uninvited guests, so they have to leave eventually.
Only when I am able to find some alone time, I just close my eyes and don't do anything. Thoughts keep running and running and running sometimes it feels as if I am dreaming and have slept but this I think is not possible as I meditate while standing. I don't know anymore what is to be done and how it is to be done.
Please share your views on this.
Thanks
I feel it is better to sit and meditate because in standing position there is a risk of falling down or getting hurt. You can try walking while keeping your conscious awareness here in the now. Do it any way that is comfortable for you. There is no right way to watch. Let the watchfulness happen. Let the thoughts run, they are not yours. They are like uninvited guests, so they have to leave eventually.